In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed there is 69 IU of Vitamin A, IU.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) chicken, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed are listed below.

Water	65.83 g	65.83	g
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	803 kJ	803	kJ
Protein	25.97 g	25.97	g
Total lipid (fat)	8.98 g	8.98	g
Ash	0.84 g	0.84	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.36 mg	1.36	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	143 mg	143	mg
Potassium, K	181 mg	181	mg
Sodium, Na	74 mg	74	mg
Zinc, Zn	2.66 mg	2.66	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	17.3 µg	17.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.202 mg	0.202	mg
Niacin	4.737 mg	4.737	mg
Pantothenic acid	0.89 mg	0.89	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	68.9 mg	68.9	mg
Betaine	5 mg	5	mg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	21 µg	21	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	69 IU	69	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	3.6 µg	3.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.45 g	2.45	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06	g
16:0 hexadecanoic, palmitic fatty acid	1.69 g	1.69	g
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58	g
Fatty acids, total monounsaturated	3.26 g	3.26	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45	g
18:1 undifferentiated	2.71 g	2.71	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.09 g	2.09	g
18:2 undifferentiated	1.73 g	1.73	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05	g
Cholesterol	88 mg	88	mg
Tryptophan	0.303 g	0.303	g
Threonine	1.097 g	1.097	g
Isoleucine	1.371 g	1.371	g
Leucine	1.949 g	1.949	g
Lysine	2.206 g	2.206	g
Methionine	0.719 g	0.719	g
Cystine	0.332 g	0.332	g
Phenylalanine	1.03 g	1.03	g
Tyrosine	0.877 g	0.877	g
Valine	1.288 g	1.288	g
Arginine	1.566 g	1.566	g
Histidine	0.806 g	0.806	g
Alanine	1.417 g	1.417	g
Aspartic acid	2.314 g	2.314	g
Glutamic acid	3.889 g	3.889	g
Glycine	1.276 g	1.276	g
Proline	1.068 g	1.068	g
Serine	0.893 g	0.893	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed